Free Guided Meditations

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Scroll down for daily schedule.

Join our virtual community of meditators!

MARK YOUR CALENDAR!

"Arrive and Thrive" Virtual Event!

 

Join us for Introduction to Meditation

Saturday, June 27 at 12noon, PT (3pm, ET).  


This 75-minute virtual event is part of YOU THRIVE NOW's free subscription offerings.  The session, via Zoom, includes instruction on the basics of meditation; a 20-minute practice;  and Q&A session.


Subscribe now!

Click on the button below to subscribe and receive details about this event and more!  Or RSVP to info@youthrivenow.com

staying home! staying healthy! Staying connected!

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Live Yoga and Meditation

Live Yoga and Meditation

Live Yoga and Meditation

Physically distanced...yet more connected!  


Join us for live yoga classes, daily guided meditations and so much more!  

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Workshops and Events

Live Yoga and Meditation

Live Yoga and Meditation

Our spiritual, holistic and lifestyle practices are even more important as we manage our lives during uncertain times!  Become a member of this dynamic community of beautiful, like-minded souls.

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Join our community!

Live Yoga and Meditation

Join our community!

 Check out YOU THRIVE NOW's upcoming calendar of classes, virtual events, workshops and more! 

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YOGA AND MEDITATION class schedule

LIVE VIRTUAL YOGA via Zoom (as of April 1, 2020 * )

YOGA CLASSES


Monday - One-hour, gentle, relaxing practice - 6pm, PT (9pm, ET)


Wednesday - One-hour, gentle relaxing practice - 6pm, PT (9pm, ET)


Thursday - Chair yoga - 11am, PT (2pm, PT) **


Thursday - Lunch lift - energizing practice - 12:30pm, PT (3:30, ET)


Saturday - Seven Spiritual Laws of Yoga - 10am, PT (1pm, PT)


*  Additional classes will be posted as they are scheduled.

** Yogis who prefer a mat practice are also welcome."


Virtual, live yoga classes are part of the monthly paid subscription.  For more information or to become a member, click on the "Join Now" button.



GUIDED MEDITATION**


Monday through Friday - 8:30am, PT (11:30am, ET)


Saturday - 11:15am, PT (2:15pm, ET) *


Sunday - 11:00am, ET (2pm, PT)


* Saturday's meditation follows morning yoga.



**Guided meditations are included in the free subscription.  Use the following Zoom log-in credentials to join any and all meditation sessions.  Remember to subscribe below to receive news on free events, tips, tools and resources, including YOU THRIVE NOW's "Introduction to Meditation" class on June 27, 2020.


While these meditation sessions and other digital content are offered for free, during these difficult times, contributions are gratefully appreciated through Venmo Account:  @youthrivenow-LLC. 


Monday - Friday - 8:30am, PT

Meeting ID:  807-023-658 

Password:   648322


Saturdays - 11:15am, PT

Meeting ID:  720 165 231

Password:   783654


Sundays - 11:00am, PT

Meeting ID:  880 403 305

Password:  256721


JOIN OUR COMMUNITY!

Paid subscription:  Option includes access to unlimited live yoga classes, replays (when available), meditations, workshops, live virtual events and more!  Click on "Join Now" for payment info.


Free subscription:  Option includes access to YOU THRIVE NOW's Introduction to Meditation class; unlimited daily guided meditations, and more!  Scroll to bottom of page and click on "Subscribe Now" button below for free subscription.


While these meditation sessions and other digital content are offered for free, during these difficult times, contributions are gratefully appreciated through Venmo Account:  @youthrivenow-LLC.