YOU THRIVE NOW's Virtual Studio presents this 2-hour Breath Workshop. Learn techniques to use your breath to manage stress, increase lung capacity and respiratory function, and bring you into balance, among many other benefits for wellbeing.
Date to be announced soon!
Learn the basics of meditation in this session, which includes a short guided mantra practice and Q&A. Scroll down for more details.
Free with Virtual Studio Membership
Non-members - $9.99
Join our virtual community of meditators!
INTRODUCTION TO MEDITATION
This 75-minute virtual event, via Zoom, includes instruction on the basics of meditation; a 20-minute practice; and Q&A session.
Non-member class price: $9.99
Reserve your spot by clicking on the "Book Now" button below and receive Zoom Login Credentials for this event upon confirmation of payment. (Please remember to provide contact information.)
Physically distanced...yet more connected!
Join us for live yoga classes, daily guided meditations and so much more!
Our spiritual, holistic and lifestyle practices are even more important as we manage our lives during uncertain times! Become a member of this dynamic community of beautiful, like-minded souls.
Check out YOU THRIVE NOW's upcoming calendar of classes, virtual events, workshops and more!
Monday - One-hour, gentle, relaxing practice - 5pm, PT (8pm, ET)
Wednesday - One-hour gentle, relaxing practice - 5pm, PT (8pm , ET)
Thursday - Chair yoga - 12 noon, PT (3pm,ET) **
Friday - Lunch Lift - energizing practice - 12 noon, PT (3pm, ET)
Saturday - Seven Spiritual Laws of Yoga - 10am, PT (1pm, ET)
* Additional classes will be posted as they are scheduled.
** Yogis who prefer a mat practice are also welcome."
Virtual, live yoga classes are part of the monthly paid subscription. For more information or to become a member, click on the "Join Now" button.
Monday - 12noon, PT (3pm, ET)
Tuesday through Friday - 8:30am, PT (11:00am, ET)
Saturday - 11:15am, PT (2:15pm, ET) *
Sunday - 11:00am, PT (2pm, ET)
* Saturday's meditation follows morning yoga.
**Guided meditations are included in the free subscription. Use the following Zoom log-in credentials to join any and all meditation sessions.
While these meditation sessions are offered for free, during these difficult times, contributions are gratefully appreciated through Venmo Account: @youthrivenow-LLC.
Mondays - 12noon, PT (3pm, ET)
Meeting ID: 876 2149 8333
Tues., Wed, Thurs. Fri. - 8:00am, PT
Meeting ID: 807-023-658
Saturdays - 11:15am, PT
Meeting ID: 720 165 231
Sundays - 11:00am, PT
Meeting ID: 880 403 305
Paid subscription: Option includes access to unlimited live yoga classes, replays (when available), meditations, workshops, live virtual events and more! Click on "Join Now" for payment info.
Free subscription: Option includes access to unlimited daily guided meditations, and more! Scroll to bottom of page and click on "Subscribe Now" button below for free subscription.
While these meditation sessions and other digital content are offered for free, during these difficult times, contributions are gratefully appreciated through Venmo Account: @youthrivenow-LLC.
Sign up here for free subscription option. Receive updates and news about special events.