UPCOMING eVENTS
BREATHE IN, BREATHE OUT
YOU THRIVE NOW's Virtual Studio presents this 2-hour Breath Workshop. Learn techniques to use your breath to manage stress, increase lung capacity and respiratory function, and bring you into balance, among many other benefits for wellbeing.
Date to be announced soon!
New date to be announced soon!
Learn the basics of meditation in this session, which includes a short guided mantra practice and Q&A. Scroll down for more details.
Free with Virtual Studio Membership
Non-members - $9.99
Free Guided Meditations
Scroll down for daily schedule.
Join our virtual community of meditators!
staying home! staying healthy! Staying connected!
Live Yoga and Meditation
Live Yoga and Meditation
Live Yoga and Meditation
Physically distanced...yet more connected!
Join us for live yoga classes, daily guided meditations and so much more!
Workshops and Events
Live Yoga and Meditation
Live Yoga and Meditation
Our spiritual, holistic and lifestyle practices are even more important as we manage our lives during uncertain times! Become a member of this dynamic community of beautiful, like-minded souls.
Join our community!
Live Yoga and Meditation
Join our community!
Check out YOU THRIVE NOW's upcoming calendar of classes, virtual events, workshops and more!
YOGA AND MEDITATION class schedule
LIVE VIRTUAL YOGA via Zoom (as of January 15, 2021 * )
YOGA CLASSES
Monday - One-hour, gentle, relaxing practice - 5pm, PT (8pm, ET)
Wednesday - One-hour gentle, relaxing practice - 5pm, PT (8pm , ET)
Thursday - Chair yoga - 12 noon, PT (3pm,ET) **
Friday - Lunch Lift - energizing practice - 12 noon, PT (3pm, ET)
Saturday - Seven Spiritual Laws of Yoga - 10am, PT (1pm, ET)
* Additional classes will be posted as they are scheduled.
** Yogis who prefer a mat practice are also welcome."
Virtual, live yoga classes are part of the monthly paid subscription. For more information or to become a member, click on the "Join Now" button.
GUIDED MEDITATION**
Monday - 12noon, PT (3pm, ET)
Tuesday through Friday - 8:30am, PT (11:00am, ET)
Saturday - 11:15am, PT (2:15pm, ET) *
Sunday - 11:00am, PT (2pm, ET)
* Saturday's meditation follows morning yoga.
**Guided meditations are included in the free subscription. Use the following Zoom log-in credentials to join any and all meditation sessions.
While these meditation sessions are offered for free, during these difficult times, contributions are gratefully appreciated through Venmo Account: @youthrivenow-LLC.
Mondays - 12noon, PT (3pm, ET)
Meeting ID: 876 2149 8333
Password: 898984
Tues., Wed, Thurs. Fri. - 8:00am, PT
Meeting ID: 807-023-658
Password: 648322
Saturdays - 11:15am, PT
Meeting ID: 720 165 231
Password: 783654
Sundays - 11:00am, PT
Meeting ID: 880 403 305
Password: 256721
JOIN OUR COMMUNITY!
Paid subscription: Option includes access to unlimited live yoga classes, replays (when available), meditations, workshops, live virtual events and more! Click on "Join Now" for payment info.
Free subscription: Option includes access to unlimited daily guided meditations, and more! Scroll to bottom of page and click on "Subscribe Now" button below for free subscription.
While these meditation sessions and other digital content are offered for free, during these difficult times, contributions are gratefully appreciated through Venmo Account: @youthrivenow-LLC.