Have you ever felt lost in yoga class? Struggled to keep up? Then this is the program for you!
This 6-session yoga program is designed to set you up with a solid foundation in the science, philosophy and basics of yoga.
Establish yoga within and take away the confidence in your practice to step into any yoga class
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The ancient healing system of Ayurveda defines health as a vibrant state of balance where all the layers of life are integrated - mind, body, spirit and environment.
Discover how to reconnect with your true nature. Join us for this 2-hour workshop and learn the basics of the science of life.
Take away an expanded awareness of self and some fun, easy tools to kick start your way back to wellness.
Sign up for this introductory course and receive discounted pricing on the full Ayurvedic Lifestyle program.
Are your tight and shortened hamstrings affecting your posture? How much time do you really spend after you've caught the last wave of the day, finished your workouts, or returned from your weekend hike, paying attention to your hamstrings?
"Happy Hammies" 6-Session yoga program for men is designed to specifically address the challenges of maintaining proper posture and keeping the often-neglected hamstrings flexible, strong and healthy enough to avoid injury.
Introduction to Meditation includes instruction on the basics and benefits of meditation, along with a guided practice. All levels are welcome.