In yoga❣

OUR MISSION:  To expand awareness and guide other beautiful souls toward reaching their highest potential so they live a life of love, balance, peace, joy and vitality, while fully embracing their authentic selves.

Vibrant State of Balance


The Science of Life

The ancient healing system of Ayurveda defines health as a vibrant state of balance where all the layers of life are integrated - mind, body, spirit and environment. 


Optimal Wellness

Align all areas of your life to create a natural and more cohesive approach to your own health.  Empower yourself with tools and practices that bring more energy, vitality, joy, and, ultimately, a greater sense of wholeness and wellbeing. 


Pure Potential

Follow your passion.  Find your purpose. Nourish your soul.  

Be your most authentic self! 

Site Content


Our yoga studio sets the tone with simple decor, soothing colors and an open space surrounded by natural light.  The serene setting allows you to truly settle in, bring the focus within and enjoy your practice. Visit our photo gallery.


Join us for guided meditations or relax, reboot or rest after a treatment in our designated meditation room.


Our special events showcase various mind/body practices; holistic and healing modalities; dynamic speakers who share their wisdom and passion for health and wellness.  Each event, workshop or course is designed to allow you to Arrive & Thrive!


Unlimited Yoga and Meditation

For just $99 a month, members receive unlimited yoga and meditation, along with discounted pricing on certain events and programs.


Join us in Peru! - October 21, 2019

A Wellness Experience -A fusion of Yoga, Meditation and Ayurveda

Reserve your spot now for this luxury wellness retreat in the Sacred Valley in Peru!


"Thank you for the introduction to the Ayurvedic Lifestyle and Hatha Yoga. This will be a long and joyful journey for the rest of my life.  You have the ability to touch people's lives and make them better."  Brigitte S.


Check out the video for "GOING BEYOND THE POSE:  Using Yoga as a Compass to Orient your Life toward Happiness."   

Authored by YOU THRIVE NOW founder Kathleen Nitting, the book explores the four paths of yoga: Bhakti (Love and Devotion); Karma (Action); Jnana (Wisdom and Knowledge); and Raja (The Royal Path - Meditation).

Click on the button below to buy the book.